Staying Afloat on ‘Down Days’

Today is a one of those down days. This morning, it was pretty easy to hit the snooze button. Much harder to pull the curtains back. It’s one of those days where everything just feels ‘off’ right from the word “GO”. Living with depression, or other mental health issues can sometimes feel like each night of sleep is a round of Russian Roulette. Either waking up ready to take on the day — or stuck in a day of misery. Many who struggle…